Depression. Vitamin b8: it can cause hair loss, redness of the skin or scales around the mucous membranes, lethargy, hallucinations and depression. Folic acid (vitamin b9 ): can cause congenital anomalies in the fetus such as spina bifida, increase homocysteine levels and, therefore, cause blood coagulation and deterioration of arterial walls. Do vegetarians get enough b vitamins? The availability of b vitamins in vegetarians is controversial .
The risk of developing nutritional deficiencies increases as dietary restriction increases , especially during certain stages of life, such as pregnancy, lactation, childhood, adolescence, and old age. We must know how to distinguish between the types of vegetarian fax number list diets. The most restrictive is the vegan diet , which is based on not consuming any food of animal origin . However, the lacto -vegetarian diet includes dairy , and the lacto- ovo vegetarian allows dairy and eggs . The most complex vitamins to obtain for those who do not eat foods of animal origin are vitamin b2 ,
which can be found mainly in dairy products, liver, meat, eggs and nuts, and b12 , which can only be found naturally in foods of animal origin. Animal origin. With a very strict vegetarian diet , the necessary levels are almost never reached, so supplementation is used in most cases . Actually, we should not supplement ourselves by following an ovolactovegetarian diet , since we would obtain vitamins through eggs and dairy. However, some studies indicate that the contribution may still be insufficient and it is recommended to supplement.